Youtube videó letöltés egyszerűen, nem kell mást tenned mint a youtube videó url-jét a fenti mezőbe másolnod és ezután nagyon FONTOS, hogy a letöltés gombra jobb egér gombbal kattints és válaszd a mentés másként, ellenkező esetben a videó fog megnyílni a böngésződben, így is letudod menteni itt a böngésződfelső menüsorában válaszd a Fájl menüt és ott az Oldal mentése másként lehetőséget.
Pamela Reif csatorna letöltött videók
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly
15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout
10 MIN BOMBASTIC BOOTY - activate your butt muscles & make them grow I Pamela Reif
10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
10 MIN BENSON BOONE AB WORKOUT - love & heartbreak songs, LIVE Singing
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
Funny - Zedd & Jasmine Thompson // FULL BODY WARM UP / No Equipment I Pamela Reif
Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment I Pamela Reif
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs
10 MIN SIXPACK WORKOUT - Let's train together / No Equipment I Pamela Reif
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
